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1 fresh mango, peeled, seeded,
and cut into chunks*
1 cup (250 ml) milk
teaspoon (1–2 ml)
ground ginger
1
⁄2 teaspoon (2 ml) vanilla
3 cups (750 ml) vanilla
ice cream
* For a chunkier shake, reserve
1
⁄3
cup (75 ml) mango to Pulse
in at end of blending.
CHEF’S BLENDER
Place mango, milk, ginger, and vanilla in blender jar. Cover and blend at Pulse about
5 seconds, or until mixed (some chunks may remain). Add ice cream. Cover and blend at
High 20 to 25 seconds, or until desired consistency.
BAR BLENDER
Follow directions for Chef’s Blender. The Bar Blender runs at the equivalent of High speed
in the “On” position.
Yield: 4 servings (1 cup [250 ml] per serving).
Per Serving: About 270 cal, 5 g pro, 35 g carb, 12 g total fat, 7 g sat fat,
50 mg chol, 110 mg sod.
VARIATION: BANANA GINGER SHAKE
Substitute 1
1
⁄
2 cups (375 ml) sliced bananas for mango.
Yield: 4 servings (1 cup [250 ml] per serving).
Per Serving: About 290 cal, 6 g pro, 40 g carb, 12 g total fat, 8 g sat fat,
50 mg chol, 110 mg sod.
MANGO GINGER SHAKE
1
⁄4–
1
⁄2