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BLENDER RECIPES
3 cups (750 ml) cubed
cantaloupe (about
1
⁄2 of a
large melon)
1 cup (250 ml) half-and-half
or milk
1
⁄2 teaspoon (2 ml) ginger
4 cups (1 liter) orange sherbet
CHEF’S BLENDER
Place ingredients in blender jar. Blend at High 15 to 20 seconds, or until smooth; scrape
sides of blender jar if necessary.
BAR BLENDER
Follow directions for Chef’s Blender. The Bar Blender runs at the equivalent of High speed
in the “On” position.
Yield: 6 servings (1 cup [250 ml] per serving).
Per Serving: About 220 cal, 3 g pro, 39 g carb, 7 g total fat, 4 g sat fat,
20 mg chol, 70 mg sod.
VARIATION: LIME SHERBET MELON COOLER
Substitute honeydew melon for cantaloupe; substitute lime or lemon sherbet for
orange sherbet.
Yield: 6 servings (1 cup [250 ml] per serving).
Per Serving: About 220 cal, 3 g pro, 40 g carb, 7 g total fat, 4 g sat fat,
20 mg chol, 70 mg sod.
SHERBET MELON COOLER