Polar RS100 Refrigerator User Manual


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ENG
2. EXERCISING
2.1 WEARING YOUR TRANSMITTER
Tomeasureyourheartrate,youneedtowearthetransmitter.
1.Wettheelectrodeareasofthestrapunderrunningwater.
2.Attachtheconnectortothestrap.Adjustthestraptottightlybutcomfortably.
3.Tiethestraparoundyourchest,justbelowthechestmuscles,andattachthehook
totheotherendofthestrap.
4.CheckthatthewetelectrodeareasarermlyagainstyourskinandthatthePolar
logooftheconnectorisinacentralanduprightposition.
Note:Detachtheconnectorfromthestrapaftereveryuse,tomaximizethe
transmitterbatterylifetime.Sweatandmoisturemaykeeptheelectrodeswet
andthetransmitteractivated.Thiswillreducethetransmitterbatterylife.
SeedetailedwashinginstructionsintheCareandMaintenancechapter.
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