Polar RS100 Refrigerator User Manual


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Determining Your OwnZone Heart Rate Limits
BeforeyoustarttodetermineyourOwnZone,makesurethat:
• Youenteredyourusersettingscorrectly.Thewristunitwillaskformissinginformation(forexampledateofbirth)before
acceptinglimitsettings.
• YouactivatetheOwnZonelimits.Withthefunctionon,thewristunitwillautomaticallydetermineyourOwnZone
everytimeyoustartrecordinganexercisesession.
YoushouldredeneyourOwnZone:
• Whenchangingyourexerciseenvironmentorexercisemode.
• Ifyoufeelunusualaboutthephysicalstateofyourbodywhenstartingtoexercise.Forexampleyouarestressedor
notfeelingwell.
Themainideaisthatyoustartyourexercisewithawarm-upperiodatalightintensityi.e.heartratelowerthan
100bpm/50%HR
max
.Youthengraduallyincreasetheintensityofyourexercisetoraiseyourheartrate.
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