Polar RS100 Refrigerator User Manual


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6
ENG
Planning
•Baseyourtrainingandvariousexercisesessionson
heartrate.
Setting pace and controlling intensity
•Yourheartrateisanaccuratemeasureofexercise
intensity-ittellsyouhowhardyouareworking.Use
heartratetosetapacethatyouareabletomaintain.
Keeping safe
•Monitoryourheartrateduringexercisetokeepyourself
frompushingtoohardorovertraining.
Checking progress
•Yourheartrateallowsyoutoobjectivelymeasure
improvementsinyourtnesslevel.Foraparticular
speedandtime/distance,yourheartrateshould
decreasewithimprovementsinyourtness.
Adapting to environment
•Yourheartraterespondstointernaland
externalfactorsactingonyourbody(for
example,stress,lackofsleep,altitude
andtemperature).Usingyourrunning
computerwillhelpensureaquality
workoutinvaryingconditions.
Readthismanualcarefullytofamiliarize
yourselfwithyourrunningcomputer.This
manualalsocontainsasectionabout
maintenance.
Havesuccessandfunusingyourrunning
computer!
Dear customer,
CongratulationsonyourpurchaseofanewPolarRS100RunningComputer!
Yourrunningcomputerhelpsyouachieveyourexercisegoals.Itprovidesfeedbackonyourbody’sresponsetoexercise.
Thefollowingtaskscanbeperformedwiththerunningcomputer:
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