Polar RS100 Refrigerator User Manual


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14
ENG
2.2 EXERCISE RECORDING
Therearetwomodesintheexercisemenu:StandbyandRecording.InStandbymode,yourheartrateisdisplayedbutyour
exerciseisnot recorded.InRecordingmode,exerciseisrecordedandstopwatchandotherfunctionsareactivated.
1.Wearthetransmitterasdescribedinthesection“WearingYourTransmitter”onpage12.
2.StartfromtheTimemode.PresstheRedbutton.Thewristunitwillautomaticallysearchforyour
heartrate.Theheartrateandtheframedheartsymbolwillappearin15seconds.
3.Standbytextandsymbol
aredisplayed.Thewristunitautomaticallystartstosearchfor
yourheartrate.
4.PresstheRedbutton.Exercisetimestartsrunningandexerciserecordingsymbol is
displayed.YouarenowinRecordingmode.
Note:YoucanreviewTimersettings(ifactivated)inStandby mode by pressing .Switchheartrateformats(heartrateasbeatsperminute
orheartrateasapercentageofmaximumheartrate;%HR)bypressing
.
Alternatively,youcanquickstartexerciserecordinginTimemodebypressingandholdingtheRedbutton.
•TheManualtargetheartratezonelimitsareonasdefault.Tochangeheartratelimitsfollowinstructionsonpage29
beforestartingtoexercise.
•IfOwnZoneisselected,theOwnZonedeterminationprocedurebegins.Forfurtherinformation,see“DeterminingYour
OwnZoneHeartRateLimits”onpage31.
•ToskipOwnZonedeterminationandusepreviouslydeterminedOwnZone,presstheRedbuttonwhenOwnZonesymbol
appearsinthedisplay.IfyouhavenotdeterminedyourOwnZonebefore,yourage-basedtargetzonewill
beused.
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