Polar RS100 Refrigerator User Manual


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Recorded exercise file information
Alternationbetween:
Timespent
-in
-above
-below
yourtargetzoneduringexercise
(iflimitsareset)
Caloriesburntwhileexercisingandfat
percentageofburntcalories*
*Anestimateoffatconsumptioniscalculatedusingtotalkilocalories(Cal)expendedduringatrainingsession.Fatpercentagecan
varybetween10and60%.Forexample,iftotalenergyexpenditureduringexerciseis245Calandfatpercentageis45%,then45%
oftheenergyneededforexercisewastakenfromfatresourcesand55%fromcarbohydrates.
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