Polar RS100 Refrigerator User Manual


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29
ENG
5.2 LIMITS SETTINGS (TARGET HEART RATE ZONE SETTING)
OwnZone
Yourrunningcomputerisabletodetermineyourindividualaerobic(cardiovascular)heartratezoneautomatically.Thisis
calledOwnZone(OZ).OwnZoneensuresthatyouexercisewithinsafelimits.
Manually set Target Zone
Youcancreateatargetheartratezonebysettingupperandlowerheartratelimitsmanually.Usethisfeaturetomaintaina
particularlevelofintensity,dependingonyourobjectives.
Deactivate Target Zone Limits
Youcanalsodeactivatetargetzonelimits.
1.IntheTimemode,press .Settingsisdisplayed.
2.PresstheRedbutton.Timer SETisdisplayed.
3.Press untilLimits SETisdisplayed.
4.PresstheRedbutton.OwnZone,ManualorOffstartsashing.
5.Press or toselectOwnZone,ManualorOff.
ForfurtherinformationonOwnZoneseepage30,formanuallimitsseepage34.
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