Polar RS100 Manual

A SERVICE OF

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29

ENG

5.2 LIMITS SETTINGS (TARGET HEART RATE ZONE SETTING)

OwnZone

Yourrunningcomputerisabletodetermineyourindividualaerobic(cardiovascular)heartratezoneautomatically.Thisis

calledOwnZone(OZ).OwnZoneensuresthatyouexercisewithinsafelimits.

Manually set Target Zone

Youcancreateatargetheartratezonebysettingupperandlowerheartratelimitsmanually.Usethisfeaturetomaintaina

particularlevelofintensity,dependingonyourobjectives.

Deactivate Target Zone Limits

Youcanalsodeactivatetargetzonelimits.

1.IntheTimemode,press .Settingsisdisplayed.

2.PresstheRedbutton.Timer SETisdisplayed.

3.Press untilLimits SETisdisplayed.

4.PresstheRedbutton.OwnZone,ManualorOffstartsashing.

5.Press or toselectOwnZone,ManualorOff.

 ForfurtherinformationonOwnZoneseepage30,formanuallimitsseepage34.