Polar RS100 Refrigerator User Manual


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33
ENG
The display reads: OwnZone determination method Reasons for using this method
OwnZone
OZ latest
AgeBased
heartratevariability
previousOwnZone
basedonheartratevariability
age-basedheartratezone
(65-85%ofHR
max
)
• yourheartratevariabilitydecreasedeithertooslowlyortoofast
or
• yourheartrateexceededthesafetylimitoftheOwnZone
 determination
• heartratevariabilitybasedOwnZonedeterminationwasnot
 successfulandnopreviousOwnZonedeterminationexisted
Ifnotsuccessful,then
Ifnotsuccessful,then
Note:OwnZonehasbeendevelopedforhealthypeople.SomehealthconditionsmaycauseheartratevariabilitybasedOwnZonedetermination
tofail,forexamplehighbloodpressure,somecardiacarrhythmias,andsomemedications.
Youcannowcontinuewithyourexercise.Trytostayinsidethegivenheartratezonetomaximizeexercisebenets.
Tip:ForfurtherinformationonOwnZone,seewww.polar..
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