Polar RS100 Refrigerator User Manual


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• ToreturntoTimemode,pressandholdtheStopbutton.
Maximum heart rate value (HR
max
)
HR
max
isusedtoestimateenergyexpenditure.HR
max
isthehighestnumberofheartbeatsperminuteduringmaximum
physicalexertion.HR
max
isalsousefulwhendeterminingexerciseintensity.Themostaccuratemethodfordeterminingyour
individualHR
max
istoperformamaximalexercisestresstestinalaboratory.
Heart rate value in a sitting position (HR
sit
)
HR
sit
isusedtoestimateenergyexpenditure.TodetermineyourHR
sit
easily,wearyourtransmitter,sitdownanddonot
engageinanyphysicalactivity.Aftertwoorthreeminutes,presstheRedbuttoninTimemodetoviewyourheartrate.This
isyourHR
sit
.
TocalculateyourHR
sit
,moreprecisely,repeattheprocedureseveraltimesandcalculateyouraverage.
The display reads: Press or to set Press the Red button to accept
9. HR Max
10. HR Sit
/
•adjustthis,ifyouknowyourlaboratory measured current
maximum heart rate value
Yourage-predictedmaximumheartratevalue(220-age)is
displayedasadefaultsettingwhenyousetthisvaluefor
thersttime.
/
•adjustyourheartratevalueinasittingposition
Redbutton
Redbutton
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