Polar RS100 Refrigerator User Manual


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ENG
5.2.1 OWNZONE LIMITS
TheOwnZone(OZ)featuredeterminesyourpersonaltrainingzoneprimarilybasedonyourheartratevariability.Formost
adults,OwnZonecorrespondsto65-85%ofmaximumheartrate(HR
max
).TheOwnZonevariesdaily,dependingonyour
physicalconditionandmentalstate(forexample,ifyouarenotrecoveredfromtheprevioustrainingorfeelstressed.)
OwnZonelimitscanbedeterminedin1-5minutesduringawarm-upperiodbywalking,joggingordoinganothersport.
Ifdeterminationbasedonheartratevariabilityisnotsuccessful,thepreviousOwnZonelimitsoryouragepredictedlimits
(65-85%ofHR
max
)areused.
(Seethesteps1-4onpage29.)
The display reads: Press or to set Press the Red button to accept
5. OwnZone / Manual / Off LIM
6. HR / HR %
/
•selectOwnZonelimits
/
•selectheartrateformat:beatsperminuteor%ofyour
maximumheartrate
Redbutton
Redbutton
• ToreturntoTimemode,pressandholdtheStopbutton.
Tip:Seepolarpersonaltrainer.comforheartratebasedPolarTrainingPrograms.
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