Polar RS100 Refrigerator User Manual


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ENG
2.3 FUNCTIONS DURING EXERCISE
Note:Yourexerciseinformationissavedonlyifthestopwatchhasbeenrunningformorethanoneminuteorifonelaphasbeenstored.
Turning the Target Zone Alarm Sound on or off:Pressandhold . indicatesthattheTargetZoneAlarmsoundis
activated.
Target Zone Alarm:WiththeTargetZoneAlarmyoucanmakesureyouexerciseatthecorrectintensity.Whenthetarget
zoneheartratelimitsareactivated,thewristunitsoundsanalarmwhenyouareaboveorbelowyourlimits.Youcanset
thelimitsforyourtargetzoneintheSettings/Limitsmenu.Forfurtherinformation,seepage29.Ifyouareoutofyourtarget
zone,theheartratevaluestartsashingandthewristunitbeepswitheachheartbeat.
Note:Whenheartratelimitsarenotactivated,noTargetZoneAlarmintheexerciserecordingmodewillsound,norwilltargetzone
informationbeplacedintheSummaryFileorFile.
Checking Time of Day and Target Zone Limits:PlacethewristunitnearthePolarlogoonthetransmitter.Thetimeis
displayedforthreesecondsandcurrentTargetZonelimitsforanotherthreeseconds.
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