Polar RS100 Refrigerator User Manual


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ENG
1.Startyourexerciseasdescribedinthesection“ExerciseRecording”onpage14.
2.OwnZonedeterminationbeginsandtheOwnZone symbolappearsintheupperrowofthedisplay.
Alternatively,toskipOwnZonedeterminationandusethepreviouslydeterminedOwnZone,presstheRedbutton.
DeterminationofyourOwnZonehappensinvestages.
Walkataslowpacefor1min.Keepyourheartratebelow100bpm/50%HR
max
duringthisrststage.
Aftereachstageyouwillhearabeep(ifthesoundsettingsareon)andthedisplayautomaticallyilluminates
(ifyouhaveswitchedthebacklightononcebefore),indicatingtheendofthestage.
Walkatanormalpacefor1min.Slowlyincreaseyourheartrateby10-20bpm/5%HR
max
.
Walkatabriskpacefor1min.Slowlyincreaseyourheartrateby10-20bpm/5%HR
max
.
Jogataslowpacefor1min.Slowlyincreaseyourheartrateby10-20bpm/5%HR
max
.
Jogatbriskpaceorrunfor1min.
3.Atsomepointduringthevestagesyouwillheartwobeeps.YourOwnZonehasnowbeendeterminedandyoucanbegin
yourplannedexercisesession.
TheOwnZonedeterminationmethod(seethetableonthenextpage)andOwnZoneheartratelimitsaredisplayed.
Thelimitsaredisplayedasbeatsperminute(bpm)orasapercentageofyourmaximumheartrate(%HR)dependingon
yoursettings.
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