Polar RS100 Refrigerator User Manual


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2.4 STOPPING THE EXERCISE AND VIEWING SUMMARY FILE
1.PresstheStopbuttontopausetheexerciserecording.PausedandtheStandbysymbol aredisplayed.
2.PresstheStopbutton.Summary FILEisdisplayedandthefollowinginformationstartsscrolling:
•Duration(totalexercisetime)
•HR avg(averageheartrate)
•Limits(upperandlowerlimitsofyourtargetzone;iflimitsareset)
•In Zone(timespentinyourtargetzone;iflimitsareset)
•Cal / Fat%(accumulatedcaloriesburntduringexercise/fatpercentageofburntcalories)
ThewristunitreturnsautomaticallytoTimemodeafterscrollingthroughthesummaryle.
Note:Thealternatinginformationswitchesautomaticallyonthedisplay.AlternatetheinformationmanuallybypressingtheRed button or
stopthereviewbypressingtheStopbutton.DetailedexerciseinformationisplacedintheFilemode.
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