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STUFFED TOMATOES
METHOD
Slice the top of the tomatoes. Scoop out gently.Pour oil into a shallow, microwave-safe dish.Add the onion
and green chillies. Cook for 4 minutes. Stir in the feta cheese and parsley/coriander. Pile this mixture into
the tomato. Pre-heat crusty plate for 3 minutes on 600W+ GRILL.Then GRILL tomatoes on 300W+ GRILL
on the high rack for 8 minutes.
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PREPARATION TIME: 8 mins COOKING TIME: 15 mins SERVES: 4
INGREDIENTS
4 Large red tomatoes, firm
1 tbsp Olive oil
½ cup Parsley/coriander, chopped fine
1 Onion, chopped
200 gm Feta cheese, crumbled
Green chillies to taste, finely chopped
Salt and pepper to taste
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