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MATAR PANEER
METHOD
Put the oil in a bowl. Add cumin, turmeric,
coriander and chilli. Microwave for 2 minutes.
Add chopped onion, ginger and garlic.
Microwave for 6 minutes. Add tomatoes and
microwave on HIGH again for 6 minutes. Add
paneer and peas. Stir. Cover and microwave for 6
minutes on HIGH. Stir twice. Stir in
garam
masala
. Leave to stand for 3-4 minutes before
adding salt. Serve hot with rice or rotis.
*Place tomatoes without any water in the MWO on
HIGH for 4 minutes. The skin will blister and easily
peel off.
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PREPARATION TIME: 10 mins COOKING TIME: 18 mins SERVES: 4
INGREDIENTS
3 tbsp Oil
½ tsp Cumin
1 tsp Coriander powder
1 tsp Red chilli powder
2 Onions, chopped
1 tsp Ginger paste
1 tsp Garlic paste
4 Large tomatoes, skin removed
and puréed*
1½ cups Frozen peas
3 cups Paneer, cubed
½ tsp
Garam masala
powder
A pinch of turmeric powder
Salt to taste
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