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STIR-FRIED VEGETABLES
METHOD
In a bowl, pour oil. Add ginger, spring onions and garlic. Microwave for about 2 minutes. Add the
vegetables. Microwave for about 4 minutes. Quickly add the rest of the ingredients except the sesame oil.
Stir. Microwave for another 3 minutes on HIGH or until the mushrooms are cooked through and have
absorbed all the spices and seasonings. Just before serving, add the sesame oil. Stir. Microwave for
another 1 minute. Stir. Serve warm.
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PREPARATION TIME: 13 mins COOKING TIME: 10 mins SERVES: 4
INGREDIENTS
2 tbsp Oil, preferably groundnut
2 tsp Fresh ginger, finely chopped
2 tsp Spring onions, finely chopped
2 tsp Garlic, finely chopped
3 cups Button mushrooms, carrots,
bok choy and broccoli, all diced
¼ cup Chicken stock or water
2 tsp Szechwan sauce
2 tsp Dry sherry or rice wine
2 tsp Dark soy sauce
½ tsp Sugar
½ tsp Salt
2 tsp Sesame oil