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Return meat and juices to the wok, season with chili powder, cumin, coriander,
salt and ground pepper. Add remaining 4 tablespoons (
1
⁄4 cup) of beef stock
and stir until hot. Garnish with chopped cilantro. Serve on a hot tortilla with
salsa, shredded cheese, shredded lettuce and sour cream.
Nutritional information per serving:
Calories 253 (45% from fat) • carb. 10g • pro. 24g • fat 13g • sat. fat 5g
• chol. 59mg • sod. 574mg • calc. 43mg • fiber 2g
TURKEY WITH SPINACH PASTA
Makes 4 servings
Marinade:
1 pound (500 g) turkey breast, cut into
1
⁄2 x 3-inch (1.25 x 8 cm) slices
1 tablespoon (15 ml) cornstarch, divided
1
⁄4 teaspoon (1 ml) freshly ground black pepper, divided
1
1
⁄2 tablespoons (7 ml) dry white wine
Sauce:
1
⁄2 cup (125 ml) chicken stock, nonfat, low-sodium
1
⁄4 cup (50 ml) dry white wine
1 tablespoon (15 ml) cornstarch
8-9 ounces (250 g-280 g) fresh spinach pasta
1
1
⁄2 tablespoons (25 ml) vegetable oil, divided
2 tablespoons (30 ml) sliced green onions, cut in
1
⁄4-inch (0.5 cm) pieces
2 teaspoons (10 ml) minced garlic
1 cup (250 ml) julienne or shredded carrots
9 ounces (280 g) baby spinach, washed and shaken dry (do not dry
thoroughly)
1
⁄2 teaspoon (2 ml) kosher salt
zest of 1 lemon
To marinate turkey, combine with cornstarch, pepper and 1
1
⁄2 tablespoons
(25 ml) white wine and reserve. To prepare sauce, combine chicken stock,
wine, and cornstarch and set aside.
Cook pasta al dente according to package instructions; do not overcook.
Rinse with cold water and drain. Reserve.
Preheat Cuisinart
™
Electric Wok to 325ºF (160°C), add
1
⁄2 tablespoon (7 ml) oil
and stir to coat. Stir-fry half of the turkey until nicely browned on all sides, but
not cooked through, about 1
1
⁄2 minutes. Remove from heat and reserve. Repeat
with
1
⁄2 tablespoon (7 ml) oil and the remaining turkey.
Reduce heat to 200ºF (90°C), add
1
⁄2 tablespoon (7 ml) oil, green onions and
garlic. Cook, stirring 15 to 30 seconds, until fragrant; add carrots and stir. Add
the spinach and stir to combine. Cook 1 minute until wilted, season with salt.
Pour in sauce mixture and cook until slightly thickened 1 to 2 minutes. Stir in
turkey and then the pasta, tossing to combine well and heat through. Sprinkle
with lemon peel before serving.
Nutritional information per serving:
Calories 453 (30% from fat) • carb. 42g • pro. 34g • fat 15g • sat. fat 4g
• chol. 115mg • sod. 375mg • calc. 120mg • fiber 4g
STIR-FRIED SPINACH
Makes 2 servings
10 ounces (285 g) fresh spinach
1 tablespoon (15 ml) vegetable oil
3 garlic cloves, peeled, crushed, but left whole
1
⁄2 teaspoon (2 ml) kosher salt
1
⁄4 teaspoon (1 ml) freshly ground pepper
Remove tough stems from spinach leaves. Wash 2 or 3 times in fresh water to
remove all sand and grit. Drain, but allow some water droplets to remain on
spinach leaves.
Preheat Cuisinart
™
Electric Wok to 325ºF (160°C); drizzle oil down sides of
wok, stir to coat. Add garlic; stir-fry until light brown, 30 to 40 seconds, do not
let burn. Add spinach and stir-fry until completely wilted. Season with salt and
pepper.
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