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FAMILY MEAT LOAF
Serve 6-8
1 lb lean beef mince
1 lb sausage mince
2 onions, finely chopped
1
⁄2 cup carrot pulp, strained
1
⁄2 cup potato pulp, strained
2 teaspoons curry powder
1 teaspoon ground cumin
1 tablespoon chopped fresh parsley
1 egg, lightly beaten
1
⁄2 cup evaporated milk
1
⁄2 cup beef stock
Freshly ground black pepper
2 tablespoons slivered almonds.
TOMATO GLAZE
1⁄2 cup beef stock
4 tablespoons tomato sauce
1 teaspoon instant coffee powder
3 tablespoons Worcestershire sauce
11⁄2 tablespoons vinegar
11⁄2 tablespoons lemon juice
3 tablespoons brown sugar
1⁄4 cup butter
Place beef, sausage mince, onions, 1.
carrot pulp, potato pulp, curry powder,
cumin, parsley, egg, evaporated milk,
stock and black pepper in a bowl, mix
to combine.
Press mixture into a lightly greased 2.
4x8in loaf pan.
Pour glaze over meatloaf, sprinkle with 3.
almonds and bake, basting often with
glaze, for 40 minutes.
RECIPES - USING JUICING EXTRACTOR - FIBRE FAVORITES
To make glaze, place stock, 4.
tomato sauce, coffee powder,
Worcestershire sauce, vinegar, lemon
juice, sugar and butter in a saucepan
and bring to the boil over a medium
heat.
Reduce heat and simmer, stirring 5.
frequently, for 8-10
minutes or until glaze
reduces and thickens slightly.