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ķ DRINKS AND COCKTAILS ĸ
1
1
⁄2 cups (375 ml) lowfat
buttermilk
1 cup (250 g) frozen
unsweetened
strawberries
1 cup (250 ml) skim milk
3medium bananas, each
broken into 4 pieces
3 tablespoons (45 ml)
orange marmalade
Place all ingredients in blender jar. Cover and
blend at until smooth, about 15 to 20 seconds.
Yield: 5 cups (1.5 l). (4 servings)
ሑሑሑሑሑሑሑሑሑሑሑ ᇺ ሑሑሑሑሑሑሑሑሑሑሑ
STRAWBERRY-BANANA SMOOTHIE
3
⁄4 cup (175 ml) tequila
1
⁄2 cup (125 ml) triple sec
liqueur
1
⁄2 cup (125 ml) fresh lime
juice
1
⁄4 cup (50 ml) simple
syrup or 1
1
⁄2 tablespoons
(20 g) sugar
24 ice cubes
Place all ingredients in blender jar. Cover and
blend at , pulsing 6 to 8 times, about
15 seconds each time, until slushy. Scrape sides of
blender jar, if necessary.
Yield: 5 cups (1.25 l). (4 servings)
ሑሑሑሑሑሑሑሑሑሑሑ ᇺ ሑሑሑሑሑሑሑሑሑሑሑ
MARGARITA
3
⁄4 cup (175 ml) rum
1
⁄4 cup (50 ml) fresh lime
juice
1
⁄4 cup (50 ml) simple
syrup or 2 tablespoons
(25 g) sugar
16 ice cubes
Place ingredients in blender jar. Cover and blend
at , pulsing 6 to 8 times, about 15 seconds each
time, until slushy. Scrape sides of blender jar, if
necessary.
Yield: 3
1
⁄4 cups (800 ml). (About 4 servings)
Variations: Add 2 bananas, 2 cups (400 g) fresh
or frozen strawberries, or 4 medium peaches to
ingredients.
FROZEN DAIQUIRI
ሑሑሑሑሑሑሑሑሑሑሑ ᇺ ሑሑሑሑሑሑሑሑሑሑሑ