Filter
Top Products
English
21
ķ BABY FOOD ĸ
1
⁄2 cup (60 g) (1 small)
sliced carrot
1
⁄2 cup (80 g)
(1 medium) peeled,
cubed potato
1
⁄2 cup (125 ml) reduced-
sodium chicken broth
2 to 3 tablespoons
(25 ml to 45 ml)
whole milk
Place carrot, potato, and broth in saucepan. Bring
to a boil. Reduce heat to low and simmer,
uncovered, until vegetables are very tender, about
10 to 15 minutes. Cool 5 minutes.
Place cooled vegetable mixture and 2 tablespoons
(25 ml) milk in blender jar. Cover and blend at
about 10 seconds; scrape sides of blender jar, if
necessary. Blend at about 30 seconds; scrape
sides of blender jar every 10 seconds. Add
1 tablespoon (15 ml) milk, if necessary. Store in
refrigerator.
Yield: 1 cup (250 ml).
ሑሑሑሑሑሑሑሑሑሑሑ ᇺ ሑሑሑሑሑሑሑሑሑሑሑ
CARROT AND POTATO MEDLEY
2
⁄3 cup (150 ml) water
1
⁄
3 cup (25 g) quick-
cooking rolled oats
1
⁄
4 cup (55g) canned or
frozen and thawed
peach slices in juice,
drained
1 tablespoon (15 ml)
whole milk
Place water in saucepan. Bring to a boil. Stir in
oats and return to a boil. Reduce heat to low and
simmer, uncovered, about 1 minute. Cover and cool
5 minutes.
Place oatmeal, peaches, and milk in blender jar.
Cover and blend at about 10 seconds; scrape
sides of blender jar, if necessary. Blend at
about 30 seconds. Store in refrigerator.
Yield: 1 cup (250 ml).
ሑሑሑሑሑሑሑሑሑሑሑ ᇺ ሑሑሑሑሑሑሑሑሑሑሑ
PEACH OATMEAL
1
⁄2
cup (120 g) vanilla or
strawberry lowfat
yogurt
1 medium banana, sliced
1 tablespoon (15 ml)
honey
1 tablespoon (15 ml)
orange juice
1
⁄8 teaspoon cinnamon
Place ingredients in blender jar. Cover and blend
at about 40 seconds; scrape sides of blender jar
every 20 seconds. Serve over sliced fresh fruit.
Yield: 1
1
⁄4 cups (300 ml).
ሑሑሑሑሑሑሑሑሑሑሑ ᇺ ሑሑሑሑሑሑሑሑሑሑሑ
BANANA FRUIT DRESSING