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G
AND
LAZES
SPREADS
BLUE CHEESE SPREAD
Mix 2 oz. (60 g) blue cheese, 4 oz. (125 g) cream cheese and
1 Tbsp. brandy or milk in food processor or by hand until smooth.
Delicious on Whole Wheat or Multi Grain Bread.
AVACADO SPREAD
Mix 1 ripe, large peeled and cubed avocado,
1/2
cup ricotta cheese,
2 Tbsp. lime or lemon juice, 2 Tbsp. minced cilantro,
1/2
tsp. salt and
hot pepper sauce
(to
taste)
in food processor or by hand until smooth,
Delicious on Cracked Wheat or French Bread.
SALMON
SPREAD
Mix 7.75 oz. (220 g) can drained red salmon,
1/2
cup cream or ricotta cheese,
1/2
tsp. Worcestershire sauce, and 1 tsp. lemon juice food processor or
by hand until smooth. Delicious on Herb or Pumpernickel Bread.
GREEK SPREAD
Mix 3 oz. (90 g) feta cheese, 4 oz. (125 g) cream cheese, 3 Tbsp. plain yogurt
and 1 clove minced garlic in food processor or by hand until smooth.
Stir in 4 minced pitted black olives and 1 Tbsp. minced parsley.
Delicious on Herb or Sesame Yogurt Bread.
LOW-CALORIE GARDEN
SPREAD
Puree
1/2
cup cottage cheese,
1/2
cup light cream cheese and 1 minced
clove of garlic in food processor or by hand until smooth. Stir in
1/2
cup
grated carrot,
1/3
cup grated zucchini, 2 minced green onions and
1/4
tsp.
salt. Delicious on Bran and Sunflower Bread or Pumpernickel Bread.
MEXICAN CHEESE SPREAD
Mix
1/4
cup cottage cheese and 4 o z.. (125 g) light cream cheese, 1 minced
clove garlic,
1/4
tsp. each chili powder, salt and cumin in food processor
or by hand until smooth. Stir in 2 minced green onions. Delicious on
French or White Bread.