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Fresh and frozen vegetables
• Wash all fresh vegetables thoroughly.
• Peel all tubers, such as red beet,
carrots, potatoes and turnips.
• Whole winter pumpkin should be
pierced several times with a fork
before cooking.
• If the approximate cooking time is
more than 10 minutes you should
use two cups of water.
• You should never fill the pressure
cooker to more than two thirds of its
capacity.
• When you cook frozen vegetables
you must extend the total cooking
time by between 1 and 2 minutes.
• Use the quick-release when the
cooking time is completed.
VEGETABLES APPROXIMATE PRESSURE
COOKING TIME LEVEL
Swiss chard, thickly cut 2 minutes High
Artichoke, large, without leaves 9-11 minutes High
Artichoke, medium, without leaves 6-8 minutes High
Peas, in the pod 1 minute High
Broccoli, shoots 8 minutes High
Broccoli, stalks 8 minutes High
Zucchini, Acorn, half 7 minutes High
Zucchini, Summer, 1-inch slices 8 minutes High
Pumpkin, 2-inch slices 3-4 minutes High
Onions, whole, 1
1/2-
inch diameter 2 minutes High
Common cabbage, thickly cut 1-2 minutes High
Green curly kale, thickly cut 5 minutes High
Cauliflower, flower heads 2-3 minutes High
Endive, thickly cut 1-2 minutes High
Asparagus, fine, whole 1-1 1/2 minutes High
Asparagus, thick, whole 1-2 minutes High
Spinach, frozen 4 minutes High
Spinach, fresh, thickly cut 2 minutes High
Beans, white, in the pod 8 minutes High
Beans, in the pod 4 minutes High
Green beans, whole 2-3 minutes High
Corn, on the cob 3 minutes High
Swede, 1 -inch slices 7 minutes High
Turnip, small, in quarters 3 minutes High
Turnip, in 1
1/2-
inch slices 3 minutes High
Okra, small pods 2-3 minutes High
Sweet potato, 1
1/2-
inch slices 5 minutes High
Potatoes, white, new, small whole 5 minutes High
Potatoes, white, 1
1/2-
inch slices 6 minutes High
Potatoes, red, new, small whole 5 minutes High
Potatoes, red, 1
1/2-
inch slices 6 minutes High
Red beet, in 1/4 inch slices 4 minutes High
Red beet, large, whole 20 minutes High
Red beet, small, whole 12 minutes High
Brussels sprouts, whole 4 minutes High
Cabbage, red or green, in quarters 3-4 minutes High
Cabbage, red or green, 1/4 inch slices 1 minute High
Tomatoes, in quarters 2 minutes High
Carrots, 1/4 inch slices 1 minute High
Carrots, 1-inch slices 4 minutes High
Fresh and dried fruit
Fresh fruit:
• Wash and/or core fruit. If you prefer,
peel and slice it.
• Never fill the pressure cooker to
more than two thirds of its capacity.
• If you prefer, add sugar and/or
seasoning to the fruit before or after
cooking.
• When you cook whole or halved
fruit, use the quick-release. When
you cook fruit in slices or pieces to
make purée or conserve use the
natural release method.
• Cooking times can vary depending
on the ripeness of the fruit.
Dried fruit:
• Put dried fruit in the pressure cooker
with 1 cup of water or fruit juice for
each cup of dried fruit.
• If you prefer, you can add seasoning
or other flavorings. Use the quick-
release method when the cooking
period is complete. If after the
cooking period the fruit is still hard,
let it simmer in the cooker with the
lid removed until it is ready. Add
water if necessary.
FRUIT APPROXIMATE PRESSURE
COOKING TIME LEVEL
Apples, dried 3 minutes High
Apples, fresh in slices or pieces 2-3 minutes Medium
INTERIOR 24/10/03 12:49 Página 15