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LOW CARB WHOLE GRAIN BREAD
Ingredients: 2 LB
Water, 80°F/27°C 2 cups
Lemon Juice 2 tsp
Butter, cold and cut into small pieces 1/4 cup
Liquid Lecithin 1 TBL
Eggs, large, room temperature 2
Salt 1-3/4 tsp
Oat Bran 1/4 cup
Nutritional Yeast Flakes 3 TBL
Wheat Bran 1/4 cup
Psyllium Husks 1/2 cup
Ground Flax Seeds Meal 1/4 cup
Unflavored Whey Protein Powder 1/2 cup
Vital Wheat Gluten 1/2 cup
Whole Wheat Flour 2-1/2 cups
Active Dry Yeast 6 tsp
Select Low Carb Cycle
Yield: 28 slices
Low Carb Whole Grain Bread
NUTRITIONAL ANALYSIS
Calories Calories Total Fal Cholesterol Sodium Potassium Carbo- Dietary Sugar Protein Vit A Calcium Iron
per Slice from Fat (g) (mg) (mg) (mg) hydrates Fiber (g) (g) (g) (IU) (mg) (mg)
90 27 3 21 171 108 12 3 0.3 6 85 11 1
*Calories and nutritional information based serving sizes listed in recipe.
TR2500_FINAL 10/14/05 3:14 PM Page 80