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Category Weight Limit Utensil Instructions
27
SALADS
0.1-0.3 Kg9
Whole
Wheat &
Mint Salad
Microwave
safe bowl
Method :
1. In a microwave safe bowl put soaked whole wheat & salty water. Select category & weight. Press start.
2. When beeps, remove & drain the whole wheat & allow to cool.
3. In MWS bowl add sprouted chana and water (double the amount of chana), cover. Press start. When
beeps, remove & allow to cool.
4. In a mixer, put clean mint leaves, ginger, green chillies, lemon juice & make a smooth paste.
5. In a bowl put whole wheat, sprouted chana, mint paste, salt, pepper & lemon-juice. Mix well. Serve chilled.
For 0.1 Kg 0.2 Kg
100 g
1 cup
100 g
1 no.
1 tsp
200 ml
200 g
1½ cups
200 g
2 nos.
1½ tsp
400 ml
As per taste.
As per taste
0.3 Kg
300 g
2 cups
300 g
3 nos.
2 tsp
600 ml
Whole wheat (Soaked in hot water for 2 hours)
Mint leaves
Sprouted Chana
Green Chilli
Lemon Juice
Water (with salt)
Salt & pepper
Ginger