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Category Weight Limit Utensil Instructions
HEALTH PLUS
16
Microwave
safe bowl
Curd
Brinjal
0.1 kg ~ 0.5 kg
For
Brinjal (cut into pieces)
Curd
Oil
Curry leaves
Mustard & cumin seeds
Salt
Chopped ginger
0.3 kg
300 g
300 g
3 tbsp
3 tsp
3 tsp
A few sprigs
As per taste
Method : 1. In a MWS bowl add oil & brinjal. Cover. Select category & weight and press start.
2. When beeps, remove & in another MWS bowl add oil, mustard & cumin seeds, curry leaves & chopped ginger. Press start.
3. When beeps, add brinjal, curd & salt. Mix well & press start.
0.1 kg
100 g
100 g
1 tbsp
1 tsp
1 tsp
0.2 kg
200 g
200 g
2 tbsp
2 tsp
2 tsp
0.4 kg
400 g
400 g
4 tbsp
4 tsp
4 tsp
0.5 kg
500 g
500 g
4 tbsp
4 tsp
4 tsp
* Provided with the Start Up Kit.
18
Microwave
safe bowl
Bathua
Raita
0.1 ~ 0.4 kg
For
Chopped bathua
Water
Beaten curd
Salt, roasted cumin seed powder
Method : 1. In a MWS bowl add chopped bathua leaves. Sprinkle some water & cover. Select category & weight and press start.
2. When beeps, remove.
3. In a bowl add water, beaten curd, bathua leaves & mix well. Add salt & roasted cumin seed powder.
4. Mix well & refrigerate it for some time & serve.
0.3 kg
75 g
100 ml
5 tbsp
0.2 kg
50 g
75 ml
4 tbsp
As per taste
0.1 kg
25 g
50 ml
3 tbsp
0.4 kg
100 g
125 ml
6 tbsp
0.3 kg
150 g
150 g
1½ cup
1 no.
0.1 kg
50 g
50 g
½ cup
½ no.
0.1 ~ 0.3 kg17
Method :
For
Palak leaves
Cabbage leaves
Chopped onion
For filling
Boiled Veg (Potato, Capsicum, Carrot, French beans, sprouts)
As per your taste
Leaf Rolls
Microwave
safe steamer*
1. In a bowl mix boiled vegetables, chopped onions, salt, chaat masala & lemon juice.
2. In MWS steamer, add ½ cup water, place the leaves on the steam plate & cover.
3. Select category & weight and press start.
4. When beeps, remove the leaves from the steamer. Spread the filling on leaves & roll them. Make all the rolls in same way.
0.2 kg
100 g
100 g
1 cup
½ no.