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Category Weight Limit Utensil Instructions
HEALTH PLUS
14
Microwave
safe bowl
Nutrinuggets
0.1 ~ 0.3 kg
For
Soaked and boiled nutrinuggets
Potato
Oil
Jeera
Chopped onion
Tomato puree
Water
Chopped coriander leaves
Salt, garam masala, red chilli powder, haldi, dhania powder
Method : 1. In a MWS bowl add oil, jeera, onion. Select category and weight and press start. Mix well.
2. When beeps, add tomato puree, nutrinuggets, potato, salt, red chilli powder, haldi, dhania powder and add
½ the amount of water mentioned per weight (For eg. For 100g, add 1 cup of water). Cover and press start. Mix well.
3. When beeps, add the remaining amount of water and press start. Mix well. Allow to stand for 3 minutes. Garnish with
coriander leaves & serve hot with roti.
0.3 kg
150 g
150 g
2 tbsp
1½ cup
4 tbsp
2½ cup
0.2 kg
100 g
100 g
1½ tbsp
As per taste
1 cup
3 tbsp
2 cup
For garnishing
As per taste
0.1 kg
50 g
50 g
1 tbsp
1/2 cup
2 tbsp
1½ cup
15
Microwave
safe bowl
Soyabean
Curry
0.2 kg
For
Soyabean (soaked overnight)
Oil
Chopped onions
Tomato puree
Chopped green chillies
Red chilli powder, garam masala, coriander powder, salt
Coriander leaves
Water
Method : 1. In a MWS bowl add oil, chopped onions. Select category and press start. Mix well.
2. When beeps, in the same bowl add tomato puree and haldi and press start. Mix well.
3. When beeps, add chopped green chillies, red chilli powder, garam masala, coriander powder, salt, soyabean and water Press start.
Garnish with coriander leaves and serve hot.
0.2 kg
200 g
1½ tbsp
1 cup
½ cup
1 tbsp
As per taste
For garnishing
200 ml