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Category Weight Limit Utensil Instructions
HEALTH PLUS
13
0.3 kg0.2 kg0.1 kg
0.1 ~ 0.5 kg Microwave
safe bowl
Machi
Kali Mirch
Method : 1. Take Pomfret Slices as per weight (0.1 kg/ 0.2 kg/ 0.3 kg/ 0.4 kg/ 0.5 kg) and marinate with salt, lemon juice, and kali mirch
powder (as per taste) for one hour.
2. In Microwave Safe bowl put oil, chopped onion, chopped tomatoes, chopped garlic. Select category & weight and press start.
3. When beeps, open door and add marinated fish, salt to taste and some water. Cover & press start.
4. Give standing time for 5 minutes.
Pomfret (fish category)
Salt, Lemon Juice & Kali Mirch Powder
Oil, Chopped Onion, Chopped Tomatoes, Chopped Garlic
To marinate as per your taste
As required
0.4 kg 0.5 kg
* Refer Pg. 85 Fig. 4
12
Microwave
safe bowl
Moong Dal
0.2 kg
Moong Dal soaked in water (for 1 hour)
Water
Oil
Jeera
Hari Mirch
Curry Leaves
Salt, Dhania-Jeera Powder, Haldi, Hing, Kasuri Methi, Lemon Juice,
Hara Dhania
0.2 kg
400 ml
2 tbsp
1 tsp
2-3 nos.
5-6 nos.
As per your taste
Method : 1. Take 200 gms dal in Microwave Safe bowl, add Water, Haldi & Hing.
2. Select category press start to cook.
3. When beeps, take another bowl add oil, jeera, hari mirch, curry leaves & press start.
4. When beeps, add dal, salt, dhania jeera powder, hara dhania, kasuri methi (optional), water (if required)
& lemon juice and press start to cook.