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Cooking Charts
FRESH VEGETABLES – Place in shallow micro-safe dish.
GRILL/CONV 250˚C
8-10
Food
Weight/ Choice of Time
Instructions/Guidelines
Quantity Cooking Modes (mins.)
Spinach 450 g HIGH power 7 Add 90 ml (6tbsp) water. Cover.
Spring Greens 450 g HIGH power 7 Add 90 ml (6tbsp) water. Cover.
Swede - cubed 450 g HIGH power 7-8 Add 90 ml (6tbsp) water. Cover.
FROZEN VEGETABLES – Place in shallow micro-safe dish.
Beans - broad 450 g HIGH power 8 Add 30 ml (2tbsp) water. Cover.
Beans - green 450 g HIGH power 8-9 Add 30 ml (2tbsp) water. Cover.
Brocolli 450 g HIGH power 9 Add 30 ml (2tbsp) water. Cover.
Brussel Sprouts 450 g HIGH power 9-10 Add 30 ml (2tbsp) water. Cover.
Cabbage - shredded 450 g HIGH power 5-6 Add 30 ml (2tbsp) water. Cover.
Carrots - sliced 450 g HIGH power 8 Add 30 ml (2tbsp) water. Cover.
Cauliflower 450 g HIGH power 10 Add 30 ml (2tbsp) water. Cover.
Peas 450 g HIGH power 6-7 Add 30 ml (2tbsp) water. Cover.
Spinach - nuggets 450 g HIGH power 8-9 Add 30 ml (2tbsp) water. Cover.
Sweetcorn 450 g HIGH power 7 Add 30 ml (2tbsp) water. Cover.
MISCELLANEOUS
Frozen Yorkshire puddings 450 g FAST-BAKE 15 Place foil cases directly onto metal tray.
250°C + GRILL 1
POINTS FOR CHECKING
Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still require a STAND TIME, especially if they
cannot be stirred. The denser the food the longer the stand time.
POINTS FOR CHECKING
Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still require a STAND TIME, especially if they
cannot be stirred. The denser the food the longer the stand time.