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1 cup (250 mL) salsa,
divided
2 cups (500 mL) soft
bread crumbs
1 small onion,
chopped
1 egg
1 tbs (15 mL)
Worcestershire
sauce
1 tsp (5 mL) dried
thyme
1
⁄2 tsp (2 mL) garlic salt
1
⁄4 tsp (1 mL) pepper
1 lb (500 g) lean
ground beef
1
⁄2 lb (250 g) ground
turkey
Place
3
⁄4 cup (175 mL) salsa, bread crumbs, onion,
egg, Worcestershire sauce, thyme, garlic salt, and
pepper in mixer bowl. Attach bowl and flat
beater to mixer. Turn to STIR Speed, mix about
30 seconds. Add beef and turkey. Continuing on
STIR Speed, mix about 45 seconds, or until
blended.
Divide mixture into 3 equal parts. Shape each
part into a loaf about 6 x 3 x 12" (15 x 7.5 x
30 cm). Place loaves on rack in shallow baking
pan. Spoon remaining salsa on tops of loaves.
Bake at 350°F (180°C) for 40 to 45 minutes, or
until no longer pink in center.
Yield: 6 servings (2 servings per loaf).
Per serving: About 167 cal, 11 g protein, 16 g
carb, 6 g fat, 47 mg chol, 426 mg sodium.
VARIATION
Mexican Appetizer Meatballs
Form meat mixture into 1" (2.5 cm) balls. Place in
13 x 9 x 2" (33 x 22 x 5 cm) rectangular baking
pan. Bake at 400°F (200°C) for 20 to 25 minutes,
or until no longer pink inside. Serve with salsa, if
desired.
Yield: 18 servings (2 meatballs per serving).
Per serving: About 124 cal, 9 g protein, 11 g
carb, 5 g fat, 36 mg chol, 287 mg sodium.
Meat Loaf for a Crowd
Double the ingredients and mix in the 6 qt
(5.68 L) mixer bowl.
Yield: 12 servings (
1
⁄2 loaf per serving).
Mexican Meat Loaf