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Crabmeat Dip
1 package (8 oz. [250
g]) light cream
cheese
1 cup (250 mL)
reduced-fat cottage
cheese
1
⁄4 cup (50 mL) reduced-
calorie mayonnaise
1 can (6
1
⁄2 oz. [195 g])
crabmeat, flaked
1 tablespoon (15 mL)
lemon juice
3 tablespoons (45 mL)
chopped green
onions
1
⁄2
teaspoon (2 mL)
garlic salt
3 drops hot pepper
sauce
Place cream cheese, cottage cheese, and
mayonnaise in mixer bowl. Attach bowl and flat
beater to mixer. Turn to Speed 6 and beat about
1 minute, or until well blended. Stop and scrape
bowl. Add all remaining ingredients. Turn to Speed
6 and beat about 1 minute, or until all ingredients
are combined.
Refrigerate until well chilled. Serve with assorted
crackers or raw vegetables.
Yield: 24 servings (2 tablespoons [30 mL] per
serving).
Per serving: About 42 cal, 4 g pro, 1 g carb, 3 g fat,
12 mg chol, 180 mg sod.
Creamy Pineapple Fruit Dip
4 ounces (120 g) light
cream cheese
1
⁄
2 cup (125 mL)
marshmallow cream
1 can (8 oz. [250 g])
crushed pineapple,
well drained
2 teaspoons (10 mL)
grated orange peel
Place cream cheese in mixer bowl. Attach bowl and
flat beater to mixer. Turn to Speed 2 and mix about
30 seconds. Stop and scrape bowl. Add marshmallow
cream, pineapple, and orange peel. Turn to Speed 4
and beat about 30 seconds. Stop and scrape bowl.
Turn to Speed 4 and beat about 30 seconds.
Refrigerate at least 2 hours. Serve with sliced fresh
fruit, if desired.
Yield: 12 servings (2 tablespoons [30 mL] per
serving).
Per serving: About 61 cal, 1 g pro, 11 g carb,
2 g fat, 3 mg chol, 58 mg sod.
APPETIZERS, ENTREES, AND VEGETABLES